I'm big into working out--I think it's important to maintain a healthy mind, body and spirit. And everybody knows that exercise is how you do that. I've been working out for almost 16 years now. And when you've been doing it so long you continue to look for new ways to get a good workout, to change it up to keep yourself motivated. Recently a friend of mine at the gym asked me to check out this new DVD he just bought. He said I was going to go crazy over it. Well, he was right!! The next day I went and purchased my own DVD, and then bought some for my family and friends. This is by far the best and newest instructional video I've ever seen. It is state-of-the-art exercising! Anyone out there even remotely into working out (whether it be weights, cardio, yoga, whatever) should at least check out this link:

http://www.mindandbodyworkout.net/the_rower.html

You'll be glad you did!